About Me:
Evita Ioannou, is a Clinical Dietitian/Nutritionist holder of RD, BSc, as well as an MSc in Clinical Dietetics - Nutrition from the University of Nicosia. During her studies, she completed 1500 hours of practical training in various fields such as hospitals (private and public), nursing homes, institutes for people with diabetes, people with special needs, various associations such as the cancer association, a dream, and a wish, etc. After successfully completing all the required procedures, Evita Ioannou obtained the RD (Registered Dietitian) title of the HCPC (The Health and Care Professions Council) of England. She has attended many conferences in Cyprus as well as abroad, and there is continuous education with various online and in-person seminars that she attends. Many of the seminars she has attended and several certificates she has obtained concern Diabetes (type 1, type 2, insulin resistance), as she also has extensive knowledge of the insulin pump (continuous subcutaneous insulin infusion) as she herself suffers from type 1 Diabetes and is one of the first individuals in Cyprus to have worn an insulin pump. She is a member of the Cyprus Dietitians and Nutritionists Association (Cydna), the Pan-Cyprian Diabetic Association (CDA), and the Council of Registration of Food Scientists / Technologists.
Evita Ioannou, RD, MSc, BSc, is a dedicated Clinical Dietitian-Nutritionist passionate about empowering individuals to achieve a healthy and positive relationship with food and their bodies. She offers a range of services designed for holistic well-being:
-Clinical Nutrition: Provides personalized nutritional guidance tailored to individual needs.
-Body Measurements & Online Nutritional Monitoring: Tracks progress through accurate body measurements and offers convenient online monitoring for continuous support.
-Education in Diabetes Mellitus: Specializes in comprehensive education and management for all types of diabetes (Type 1, Type 2, Gestational, Prediabetes, Insulin Resistance). This includes:
-Understanding diabetes and clarifying misconceptions.
-Practical carbohydrate counting skills and reading nutrition labels.
-Guidance on Glycemic Index/Load to promote better blood glucose control.
-Personalized meal planning, portion control, and healthy alternatives.
-Training on blood glucose monitoring and managing hypoglycemia.
-Discussions on lifestyle modifications like physical activity and stress management.
-Education on long-term complications and ongoing support to manage blood sugar effectively without fear of food.
-Binge Eating Disorder Support: Offers compassionate guidance and strategies for managing and overcoming binge eating disorder.
-Body Positivity & Mindful Eating: Fosters a positive body image, encouraging self-acceptance, mindful eating practices, and a focus on nourishing the body with kindness and gratitude. She helps individuals recognize their intrinsic value beyond appearance, banish comparison, and cultivate self-compassion.
Evita Ioannou is committed to helping you embrace your unique journey to a healthier, happier you, focusing on real-life strategies and a balanced approach to food and self-worth.